Easiest Way to Prepare Any-night-of-the-week Baked aubergine and couscous - Free Download

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Before you jump to Baked aubergine and couscous recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some changes. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. Keep reading for some ways to go green and save energy, largely in the kitchen.

You may well prefer cooking with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. You might think that you save energy by washing your dishes by hand, however that is certainly not true. Particularly if you make certain the dishwasher is full prior to starting a cycle. Save even more money by air drying and also cool drying your dishes rather than heat drying them.

As you can see, there are lots of little things that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living is not really that tough. Typically, all it will take is a little common sense.

We hope you got benefit from reading it, now let's go back to baked aubergine and couscous recipe. You can have baked aubergine and couscous using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Baked aubergine and couscous:

1. Take 2 of medium aubergines.
2. You need 1 of red pepper - chopped.
3. Use 2 cloves of garlic - chopped.
4. Provide 8 of mushrooms - chopped.
5. Use 1 of onion - chopped.
6. Provide 1 tin of chopped tomatoes.
7. You need 1/2 tsp of cumin.
8. Provide 1/2 tsp of tumeric.
9. Use 1/2 tsp of chilli powder.
10. Provide 100 g of couscous.
11. You need 2 of vegetable stock cubes.
12. Provide of Coriander.

Steps to make Baked aubergine and couscous:

1. Heat oven to 180c.
2. Half the aubergine, score, drizzle with olive oil and bake for 30-40 minutes until brown and soft..
3. Add olive oil to pan and stir fry chopped peppers, garlic, mushrooms and onion until start to go soft. Add tin tomatoes, cumin, tumeric and chilli powder. Cook for 10 minutes.
4. Bring water to boil, add vegetable stock and stir, add couscous for 5 minutes continuously stirring. Take off heat, place to one side with lid on, stir with fork until ready to serve.
5. Take aubergines out the oven, place on plate, pour over stir fried veg. Add 20g of grated cheese and coriander. Serve couscous (add coriander personal preference).

Cut in half and place one half on a baking sheet. Spread half the cranberry sauce over leaving an inch border around the edge. Aubergines are wonderful roasted, serve with couscous and topped with chickpeas to make this flavourful vegetarian dish. Place on a small baking tray and spray with oil. This subtly spiced chicken and aubergine dish combines aubergines and courgettes with the flavours of the middle-east; a perfect family midweek supper.

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